- If I absolutely must have a soda, make it diet
- Eat fruits/vegetables with every meal
- No more Betty Crocker - stop baking cupcakes, cookies and brownies for people!
- Exercise every day I am not in Sacramento
- Take the stairs whenever possible
- Drink water constantly
- Significantly reduce refined sugar intake (goodbye steak fries!) and switch to all things whole grain
- Whenever possible, choose grilled or baked over fried
- Bring lunch to work
- No more fast food
- Skip the bread at Kincaid's, the chips at Chevy's and the coffee cake at my department meetings
- Do sit ups nightly
- Take multivitamins daily
It's kind of a simple program. Let's hope I can follow it . . .
this is a really good start - perhaps you can find something to do in Sac 4 excercise?
ReplyDelete(even though you say its simple; we both know this is going to take plenty of discipline)
u can totally do this!
The quickest way to see results is by also adding intense cardio interval training to your plan. Get your heart rate up and then take it down. those stairs by your house will work wonders. Walking up them works, but try to jog up them. I use to run the lake for like 5 months and didnt lose any weight. I did the stairs and lost like 10 lbs the first month. And the cool thing about it is it only takes about 30-40 min a day 3-4 times a week. :) Lets have a date at the stairs. Drinks on me. :) Water of course. Cardio Cardio and more Cardio....
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